Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat main content. There are 246 calories in 4 ounces of cooked Scallops. Search for: Track calories, carbs, fat, and 16 other key nutrients. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Total carbs in a Scallops is 2.01 (g), 1% of daily value. Sea Scallops … There … 2,000 calories a day is used for general nutrition advice. Scallops are available as fresh refrigerated meats or frozen meats. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Nutrition information for Sea Scallops. Keto Friendly. Scallop size categories can be simply grouped as large, medium and small. Scallops provide a source of lean protein. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Find recipes with this ingredient or dishes that go with this food on Self.com. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Whole Foods Diet * Sea Scallops, a fat-free food. Food Search: Scallops nutrition facts and information. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Low Fat * Paleo Friendly. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. You will find the number of calories in scallops quite low. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. Sugar Conscious. Start; Food Tracker. Dairy Free. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked You may also like. 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